How Belly Fat Could be Hurting Your Heart

  Heart Health month may be over, but don’t stop paying close attention to the care of your ticker.  Strokes and heart disease are epidemic in the U.S and monitoring your heart health should always remain a high priority. There are steps you can take right now to not only prevent but reverse heart disease with a heart-healthy lifestyle. So why is it so important to be pro-active when it comes to your heart health? According to the Centers for Disease Control and Prevention: About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart […]

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Look What Happened As They Healed Their Guts…

I recently had the great pleasure of guiding a fantastic group of folks through my Jump Start Your Stomach Health System.  Each time I do this program with clients, the results and the changes in their lives always amaze me. Each time! Not only that but it makes me even more in awe of the great impact our gut health has on our ENTIRE health and life. You see, this program is all about addressing the inflammation and imbalance in the small intestine and digestive system.  This area is an origin of inflammation in your body. When you address it, it will […]

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The ONE Simple Sign You are Brewing Inflammation & Dis-ease

I’ve spent a lot of time the past year and half in medical clinics where there are serious illnesses from cancer, cardiovascular disease, autoimmune disease, Diabetes, Alzheimer’s. What all of these conditions have in common is the single (ever increasing) issue of “inflammation”. In leiu of this, I have become even more obsessed with the ONE physical sign on (and in) your body that inflammation is brewing. I have studied inflammation for years having had Lyme Disease. Harnessing inflammation was key to harnessing the disease and it was pivotal in my recovery. When I learned about my father’s cancer last […]

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