Five Fall Foods to Foster Immunity AND Beauty!

Autumn is a particularly important time to consume “seasonal and local nutrients”. It is the time of year when our bodies begin to slow down and build up immunity for the oncoming winter. Foods symbolic of autumn help us build immunity, strength and gently detoxify. Additionally, these foods are high in specific nutrients such as Vitamin C and Beta-carotene that not only support immunity but also enhance the health of our skin and hair and prevent premature aging and wrinkles. It is perfect time for these fortifying AND beautifying nutrients after a summer of longer hours of sun exposure and […]

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