How Your GUT HEALTH Could be Hurting Your HEART

Your heart begins beating four weeks after conception.  It carries you through a lifetime and beats about 100,000 times in one day.   It has a lot of work to do and all systems to and from this magnificent organ need to be running smoothly to keep you in tip top shape. In spirit of February being Heart Health Month I have been thinking a lot about the root cause of heart and cardiovascular problems. In doing so (as always) I am drawn to look outside the box of the common causes that we are aware of on the surface. “Don’t […]

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The ONE Simple Test That Could Have Saved My Father’s Life

This is for you, who ever is reading this:  A message from the heart. It is true there are different levels of grief. I see it in myself as I move through the stages distinctly one by one and sometimes a swirl of them all at once. For the last few weeks I have felt such a deep immobilizing sadness for the loss of my father. He passed away peacefully a few weeks ago, taking his final breaths with his head in my arms, and holding my sister’s hand. As many of you know who have been following me, he […]

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Why Healing Your Gut is a MUST!

The last few weeks I have had the honor of working with the current participants in the Jump Start Your Stomach Health System. The results have been so impressive that it literally make me want to do a happy dance every time I am talking with one of the participants. In just ONE week their bloating and gas has improved by 98%, energy is significantly improved, brain fog is waaaaay down, waists slimmer and one woman stated, “I feel like someone finally turned on the lights and all the colors got brighter.”  Clearly, her brain fog is decreasing.   After taking […]

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