The Gluten-Free Glitch

As a nutritionist, I observe a lot of different habits, patterns, and beliefs around food. One that is particularly fascinating to me right now is the issue of gluten. It is unarguably one of the greatest inflammatory triggers in our food supply today. Research says so, not just me! In lieu of that, awareness around gluten sensitivity is also getting much more common which is a good thing. Truth be told, most folks ARE gluten sensitive. What does this mean? Well, it means that the gluten protein inflames them in some way shape or form that they may OR may […]

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In Gratitude – Thanksgiving Tips for You!

Are you as surprised as I am that the Thanksgiving is already here? Are you in even more dismay that the holiday sounding bell rings tomorrow and we are on the down hill slide to the New year? Seems like just a few weeks ago here in the West, things were nice and warm. However, the weather turned on a dime and it was suddenly Autumn. As of Thanksgiving (tomorrow!) the green light is on for the season of Holiday celebrations. This is a typical time when “Holiday Muffin Tops” get there start and by New Year people are regretting […]

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