The Gluten-Free Glitch

As a nutritionist, I observe a lot of different habits, patterns, and beliefs around food. One that is particularly fascinating to me right now is the issue of gluten. It is unarguably one of the greatest inflammatory triggers in our food supply today. Research says so, not just me! In lieu of that, awareness around gluten sensitivity is also getting much more common which is a good thing. Truth be told, most folks ARE gluten sensitive. What does this mean? Well, it means that the gluten protein inflames them in some way shape or form that they may OR may […]

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How Belly Fat Could be Hurting Your Heart

  Heart Health month may be over, but don’t stop paying close attention to the care of your ticker.  Strokes and heart disease are epidemic in the U.S and monitoring your heart health should always remain a high priority. There are steps you can take right now to not only prevent but reverse heart disease with a heart-healthy lifestyle. So why is it so important to be pro-active when it comes to your heart health? According to the Centers for Disease Control and Prevention: About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart […]

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Look What Happened As They Healed Their Guts…

I recently had the great pleasure of guiding a fantastic group of folks through my Jump Start Your Stomach Health System.  Each time I do this program with clients, the results and the changes in their lives always amaze me. Each time! Not only that but it makes me even more in awe of the great impact our gut health has on our ENTIRE health and life. You see, this program is all about addressing the inflammation and imbalance in the small intestine and digestive system.  This area is an origin of inflammation in your body. When you address it, it will […]

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The ONE Simple Sign You are Brewing Inflammation & Dis-ease

I’ve spent a lot of time the past year and half in medical clinics where there are serious illnesses from cancer, cardiovascular disease, autoimmune disease, Diabetes, Alzheimer’s. What all of these conditions have in common is the single (ever increasing) issue of “inflammation”. In leiu of this, I have become even more obsessed with the ONE physical sign on (and in) your body that inflammation is brewing. I have studied inflammation for years having had Lyme Disease. Harnessing inflammation was key to harnessing the disease and it was pivotal in my recovery. When I learned about my father’s cancer last […]

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In Gratitude – Thanksgiving Tips for You!

Are you as surprised as I am that the Thanksgiving is already here? Are you in even more dismay that the holiday sounding bell rings tomorrow and we are on the down hill slide to the New year? Seems like just a few weeks ago here in the West, things were nice and warm. However, the weather turned on a dime and it was suddenly Autumn. As of Thanksgiving (tomorrow!) the green light is on for the season of Holiday celebrations. This is a typical time when “Holiday Muffin Tops” get there start and by New Year people are regretting […]

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