Where the Top Toxins Hide on Turkey Day

If you’ve ever worked with me you know I like to cut through the crud and clear the toxins in your everyday life so you can revitalize physically and energetically. From what I’ve gathered through my years, Thanksgiving is a favorite holiday for most people. It is one of the few days in our culture we actually allow ourselves to sit back, relax, eat, drink, commune and enjoy…and most of all reflect on what we are grateful for. In this country we have a lot of luxuries we don’t even realize. There is an unfortunate underlining though with mass availability […]

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Essential Tips to stay Healthy During the Los Angeles Wildfires

The Los Angeles Wildfires of Southern California have been blazing now for days, thus resulting in a dark blanket of smoke over an already pollution challenged region.   This results in not only increased toxins from the fires, but also trapping in and increasing the level of existing pollution, as well as  decreasing the amount of oxygen in the air.   Smoke absorbs oxygen. So the result – 1) more toxins 2) Less oxygen This may increase your level of feeling tired, stressed and toxic.  This is a CRUCIAL time to Get Nourished! Add: WATER!!! Drink at least TEN  8oz […]

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