May is National Lyme Disease Awareness Month, and it’s time we start talking more openly—more honestly—about this invisible epidemic that too often goes misdiagnosed, ignored, or dismissed altogether....
Gut repair is one of the most powerful ways to engage in true prevention....
I lost my dear father to colon cancer, and his battle forever changed the way I approach health, nutrition, and disease prevention....
When you think of heart disease, who comes to mind? A middle-aged man clutching his chest in a dramatic moment of distress? If so, you’re not alone. Heart disease has been stereotypically stamped as a ‘man’s disease’ for decades—but here’s the cold, hard truth: cardiovascular...
You’ve probably heard that what you eat can make or break your heart health. But here’s what most people don’t know—your gut microbiome (aka the trillions of bacteria in your digestive tract) plays a major role in whether your heart stays strong or struggles....
Your heart begins beating four weeks after conception. It carries you through a lifetime and beats about 100,000 times in one day. It has a lot of work to do and all systems to and from this magnificent organ need to be...
Heart Health Month is our annual reminder in the United States to pay close attention to the care of our precious heart. Most of us are familiar with the saying “you’re only as healthy as your heart.” ...
I recently had the great pleasure of guiding a fantastic group of folks through my Gut Repair Program. Each time I do this program with clients, the results and the changes in their lives always amaze me. ...
Looking for the fountain of youth? Control “this” hormone and prevent premature aging and chronic disease. ...
Do you ever feel:
Do you struggle to drag yourself out of bed or make it through your day? Do you hit a midday slump grazing for a “pick-me-up” to keep going?...
Do you have a belly that exceeds your hips? Do you crave sweets or experience brain fog after a meal?...