The Gluten-Free Glitch

As a nutritionist, I observe a lot of different habits, patterns, and beliefs around food. One that is particularly fascinating to me right now is the issue of gluten. It is unarguably one of the greatest inflammatory triggers in our food supply today. Research says […]

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Belly Fat & Inflammation

Sound a little far fetched? Well, in actuality it is not. Excess weight around the belly is not a vanity issue or just about aesthetics anymore. In fact, it is a major warning sign of serious health issues brewing behind the scenes in someone’s body. […]

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How to Nip Seasonal Allergies in the Bud!

Tis the season for sniffles. Have they snuck up on you? This is the time for the perennial runny nose, red eyes, sneezing and sniffles. Pollens abound and so do seasonal allergies right now. In some folks, their bodies interpret pollen as a threat, and so […]

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Where the Top Toxins Hide on Turkey Day

If you’ve ever worked with me you know I like to cut through the crud and clear the toxins in your everyday life so you can revitalize physically and energetically. From what I’ve gathered through my years, Thanksgiving is a favorite holiday for most people. […]

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