blog

Your heart begins beating four weeks after conception.  It carries you through a lifetime and beats about 100,000 times in one day.   It has a lot of work to do and all systems to and from this magnificent organ need to be running smoothly to...

Heart Health Month is our annual reminder in the United States to pay close attention to the care of our precious heart.  Most of us are familiar with the saying “you’re only as healthy as your heart.” But what you may not know is that...

I recently had the great pleasure of guiding a fantastic group of folks through my Gut Repair Program.  Each time I do this program with clients, the results and the changes in their lives always amaze me. Additionally, it makes me even more in awe...

Looking for the fountain of youth? Control “this” hormone and prevent premature aging and chronic disease. Ever wonder what makes your body age?  Or what makes your body create disease?  Well, once again science has pointed at the same implicating factor of aging. This most recent...

Do you ever feel: Foggy and tired? Achy and cranky? Bloated and gassy? Like your stubborn weight won't budge? Most people raise their hand to at least one of these questions, if not ALL.  They also feel frustrated, overwhelmed, and at a loss when it comes...

Do you struggle to drag yourself out of bed or make it through your day? Do you hit a midday slump grazing for a “pick-me-up” to keep going? These are major warning signs of fatigue. Fatigue is one of the most common health complaints today. There are...

Autoimmunity has become one of the leading causes of disease in the United States, affecting over 50 million Americans. Conditions include Type 1 Diabetes, Celiac, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, Colitis, Crohn’s disease, and many others. The common thread in them all?  The body attacks...