The last few weeks I have had the honor of working with the current participants in the Jump Start Your Stomach Health System. The results have been so impressive that it literally make me want to do a happy dance every time I am talking with one of the participants. In just ONE week their bloating and gas has improved by 98%, energy is significantly improved, brain fog is waaaaay down, waists slimmer and one
I’ve spent a lot of time the past year and half in medical clinics where there are serious illnesses from cancer, cardiovascular disease, autoimmune disease, Diabetes, Alzheimer’s. What all of these conditions have in common is the single (ever increasing) issue of “inflammation”. In leiu of this, I have become even more obsessed with the ONE physical sign on (and in) your body that inflammation is brewing. I have studied inflammation for years having had
SNEEZING.  SNIFFLING. RED PUFFY EYES.  RUNNY NOSE.  FOGGY HEAD.  This was me for a few weeks recently.  I had never had seasonal allergies like this before.  I had just moved into a new area and BAM!  I was witnessing the internal response to the pine pollen that was misting through the air all around me. Seasonal allergies occur when the the body works to fight off airborne invaders by putting up defenses in the respiratory

How to Shoo the Flu This Winter

Posted by Sarah Reilly on January 17, 2013
Category: blog
Have you danced with the flu yet this year?  Along with the damp chill sweeping in, so are a horde of cold and flu strains.  It’s high time to support and boost your immune system by following a healthy lifestyle that includes proper nourishment, regular exercise, quality sleep, healthy stress management, and targeted nutrients and herbs. I just did my own little tango with a the "onset" of flulike symptoms over the last 2 days.

Intangible Time & A Bittersweet Farewell to 2012

Posted by Sarah Reilly on December 31, 2012
Category: blog
Has the last year been a blur for you like it has for me?  I used to roll my eyes at adults when I was younger as they would tell me how fast time goes as you get older.  Now I can honestly say they were so spot on RIGHT!  Where DOES time go?? I was just lying on the floor stretching and meditating as I began pondering what this last year has been for