How Belly Fat Could be Hurting Your Heart

  Heart Health month may be over, but don’t stop paying close attention to the care of your ticker.  Strokes and heart disease are epidemic in the U.S and monitoring your heart health should always remain a high priority. There are steps you can take right now to not only prevent but reverse heart disease with a heart-healthy lifestyle. So why is it so important to be pro-active when it comes to your heart health? […]

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How Your GUT HEALTH Could be Hurting Your HEART

Your heart begins beating four weeks after conception.  It carries you through a lifetime and beats about 100,000 times in one day.   It has a lot of work to do and all systems to and from this magnificent organ need to be running smoothly to keep you in tip top shape. In spirit of February being Heart Health Month I have been thinking a lot about the root cause of heart and cardiovascular problems. In […]

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The Truth of Why I’ve Been M.I.A.

Sarah here. I have something new and exciting to share with you.  I’ve just launched a new website for Get Nourished!  It has a new look and focus PLUS a slight name change from getnourished.tv to getnourished.net. I also really want to let you know why I’ve been so M.I.A. since the latter part of last year. It is a priority to me to provide you with cutting edge nutrition resources through the Get Nourished Community […]

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Reverse Insulin Resistance NOW

Is this you? Do you have a belly that exceeds your hips? Are you still hungry or crave sweets after your meals? Do you feel groggy and foggy after your meals? Do you have high LDL Cholesterol, high blood pressure, high blood sugar and high Triglycerides. If this does sound like you, you are not alone.  Atleast 70-80 million people in the US alone have Insulin Resistance.  The good news is – you can prevent […]

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