Autumn is a particularly important time to consume “seasonal and local nutrients”. It is the time of year when our bodies begin to slow down and build up immunity for the oncoming winter. Foods symbolic of autumn help us build immunity, strength and gently detoxify. […]
I’ve spent a lot of time the past year and half in medical clinics where there are serious illnesses from cancer, cardiovascular disease, autoimmune disease, Diabetes, Alzheimer’s. What all of these conditions have in common is the single (ever increasing) issue of “inflammation”. In leiu […]
Ever drank out of a plastic water bottle? Ever heated your food in a plastic container? It is not breaking news that plastic has become an environmental hazard. Plastics are filling our oceans, rivers, backing up landfill areas and contaminating wildlife. It is no secret […]
The pursuit of healthy sweets for my Valentine leads me to a very discouraging discovery of yet another healthy fad gone BAD!!! The revered Agave Syrup is really just High Fructose Cactus Syrup. While thinking about sweets for my sweetie this Valentines Day I began […]
That’s what I called it last night. I was so nervous. Heart pounding. What would they think? I was attending a class where the week before I was sitting under Compact Fluorescent Lights for 3 hours. My body burned the whole time and I wanted […]
The Los Angeles Wildfires of Southern California have been blazing now for days, thus resulting in a dark blanket of smoke over an already pollution challenged region. This results in not only increased toxins from the fires, but also trapping in and increasing the […]